Regardless of whether you are a client at LUCC, everyone can benefit from improving their mental health. This page is designed to help provide helpful resources no matter how you want to grow.
Campus Resources
General College Student Resources
Anxiety
- Anxiety and Depression Association of America
- Andrew Kukes Foundation for Social Anxiety
- Anxiety vs. Anxiety Disorders
- Social Anxiety
- Generalized Anxiety
- Panic Attacks and Panic Disorder
- Phobias
- Myths and Misconceptions About Anxiety
- Anatomy of Anxiety
- Tips to Cope with a Panic Attack
- Tips to Manage Anxiety and Stress
- Overcoming Test Anxiety
Depression and Mood
- Anxiety and Depression Association of America
- Depression and Support Alliance
- University of Michigan Depression Center Depression Toolkit
- Depression
- Is It Depression or Just the Blues?
- Exercise to Boost Your Mind
- What Helps and What Hurts
- Bipolar Disorder
- Living with Bipolar Disorder
- Seasonal Affective Disorder (SAD)
Eating
- Eating Disorders Hotline: (800) 931-2237
- National Eating Disorders Association
- Eating Disorders
- Anorexia Nervosa
- Bulimia Nervosa
- Emotional Eating vs. Mindful Eating
- Dove Real Beauty Sketches (video)
- The Log (video)
General Mental and Emotional Health
- National Institute of Mental Health
- National Alliance for Mental Illness
- Help Guide
- Mental Health America
- The Mind and Soul Foundation
- Stress
- Relaxation Techniques for Stress Relief
- How to Make Stress Your Friend (video)
- Resources on Developing Resilience, Grit, and Growth Mindset
- The Mental Health Benefits of Exercise
- Gratitude Exercises
- Overcoming the Good Child Syndrome
- Resilience
Grief
Obsessive Compulsive Disorder
Relationship and Communication
Relaxation and Coping Skills
Self-Injury
- Self Injury Hotline: (800) 366-8288
- Self Injury Outreach and Support
- To Write Love on Her Arms
- Cutting and Self-Harm
Sleep
Substance Abuse
- SAMSHA National Hotline: (800) 662-4357
- Alcoholics Anonymous
- Narcotics Anonymous
- Celebrate Recovery
- College Alcoholism and Binge Drinking
- Alcohol, Substance Abuse and Depression
- What is Addiction?
- Recognizing Addiction: Knowing When to Seek Help
- College and Drug Abuse
- Start Your Recovery
- Opioid Overdose Rescue: 3 Steps to Save Life
- Detox Local
Suicide
- National Suicide Prevention Lifeline: (800) 273-TALK
- Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor
- Suicide Prevention Resource Center
- To Write Love on Her Arms
- Get Help Now
- Help for Yourself
- Suicide Warning Signs
Trauma and Abuse
- National Domestic Violence Hotline: (800) 799-SAFE
- RAINN
- Pandora's Project
- National Center for PTSD
- Post Traumatic Stress Disorder
- Emotional and Psychological Trauma
- What are common reactions and responses to a disaster?
- What to Expect When You Lose a Loved One to a Traumatic Experience
- Anatomy of Anxiety
- Supporting Survivors of Trauma: How to Avoid Re-traumatization