<rss version="2.0">
  <channel>
    <title>Lee University Women's Cross Country News</title>
    <link>http://www.leeuniversity.edu</link>
    <description>Lee University Women's Cross Country News Feed.</description>
    <language>en-us</language>
    <image>
      <url>http://www.leeuniversity.edu/Media/Website%20Resources/images/sitewide/feed_image.png?Thumbnail=true&amp;Width=512&amp;Height=512&amp;RotateFlipType=RotateNoneFlipNone
            </url>
      <title>
              Lee University Women's Cross Country News Feed</title>
      <link>http://www.leeuniversity.edu/goladyflames/crosscountry/newsArchive.aspx</link>
    </image>
    <item>
      <title>Tellico Plains Runner Picks Lee</title>
      <pubDate>Tue, 13 Mar 2012 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=61b6dcad-6f77-4bef-9f0d-9a185488f23f</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/89a228cf-b186-4fe8-8800-8116b1e4ac22/XC-Miller-signs-12c.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  Storyie Dawn Miller has become the latest cross country and track signee for Lee coach Don Jaryoe. She is a standout runner and basketball player for Tellico Plains High School.</description>
      <guid>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=61b6dcad-6f77-4bef-9f0d-9a185488f23f</guid>
    </item>
    <item>
      <title>Hewitt Joins Lee Cross Country</title>
      <pubDate>Thu, 08 Mar 2012 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=3c47725d-7766-47d1-807f-d1f2b5372c1d</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/3fe5a536-e2f4-405f-acd9-05a29d191a52/XC-Hewitt signs-12.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  Coach Don Jayroe recent announced the signing of Alexis Michelle Hewitt for his 2012 cross country team and his 2013 track squad.</description>
      <guid>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=3c47725d-7766-47d1-807f-d1f2b5372c1d</guid>
    </item>
    <item>
      <title>Childers Joins Lee Women Runners</title>
      <pubDate>Thu, 19 Jan 2012 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=08548448-1de6-4de4-ad43-62565ff7c92f</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/070573c4-ff0a-4237-bb02-1824fc78b091/WXC signing-12.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  Lee cross country and track coach Don Jayroe has reached into the state of Ohio and signed a talented runner for the 2012-13 seasons. Jessica Childers visited the Lee campus this past weekend and inked the scholarship papers.</description>
      <guid>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=08548448-1de6-4de4-ad43-62565ff7c92f</guid>
    </item>
    <item>
      <title>Opelt Earns NAIA All-American Honor</title>
      <pubDate>Sat, 19 Nov 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=b4a3f591-52af-4d97-ac5e-23fd2f46dd3e</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/c9799895-0bb6-449a-9e19-828c5748925d/wxc-opelt-11.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  VANCOUVER, Wash. – Senior Maggie Opelt finished her Lee cross country career with a 21st-place finish and the Lady Flames placed 27th out of 32 teams at the 2011 NAIA Women’s Cross Country Championships held at the Fort Vancouver National Historic Site.</description>
      <guid>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=b4a3f591-52af-4d97-ac5e-23fd2f46dd3e</guid>
    </item>
    <item>
      <title>Opelt Earns Third Runner of the Week Award</title>
      <pubDate>Mon, 07 Nov 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=c4533391-704d-476b-b9d8-fae3db3a4b83</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/17ca8010-ebe4-47e7-8f5d-7efd864be133/Opelt.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  Maggie Opelt has been named the SSAC Women’s Runner of the Week, her third such award in 2011. Opelt won the individual conference championship, Saturday, in Clinton, Miss.</description>
      <guid>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=c4533391-704d-476b-b9d8-fae3db3a4b83</guid>
    </item>
    <item>
      <title>Opelt Wins SSAC Championship, Lady Flames Qualify For Nationals</title>
      <pubDate>Sat, 05 Nov 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=f35344b9-b135-47c0-b261-ad5d7ea9f762</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/e9f91f5a-461d-4445-bb2b-8a0102fc9c31/wxc-opeltc-11.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  CLINTON, Miss. – Maggie Opelt finished first at the SSAC Women’s Cross Country Championships and the Lady Flames earned a second-place finish to receive the conference’s second berth to the NAIA National Championships in Vancouver, Wash., on November 19th</description>
      <guid>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=f35344b9-b135-47c0-b261-ad5d7ea9f762</guid>
    </item>
    <item>
      <title>Opelt Earns Consecutive Honors</title>
      <pubDate>Mon, 24 Oct 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=5683d5fa-930f-4f6f-b65d-5c967e692a45</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/53da28ab-6ccc-472c-92fc-b893fc94247c/Opelt.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  For the second consecutive week, the SSAC has selected Maggie Opelt as the conference women’s runner of the week.</description>
      <guid>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=5683d5fa-930f-4f6f-b65d-5c967e692a45</guid>
    </item>
    <item>
      <title>Lady Flames Place 12th at Southeast Classic</title>
      <pubDate>Sat, 22 Oct 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=4e24d112-e94a-4eea-8ecc-112aaafda312</link>
      <description>
                    &lt;img align="left" hspace="2" src="http://www.leeuniversity.edu/Media/Website Resources/images/athletics/athletics_default_image.jpg" /&gt;
                  ROME, Ga. – Maggie Opelt placed third and helped the Lady Flames to a 12th-place finish at the Southeast Cross Country Classic. The 35-team event that was won by Indiana Wesleyan University served as the final warm-up for Lee before running in the SSAC Ch</description>
      <guid>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=4e24d112-e94a-4eea-8ecc-112aaafda312</guid>
    </item>
    <item>
      <title>Opelt Named Runner of the Week</title>
      <pubDate>Mon, 17 Oct 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=7dac3ce5-18f9-4ae6-89cc-d7247fecf203</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/34fcf24f-ac14-4077-878e-05330d540a74/Opelt.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  Senior Maggie Opelt has been named the SSAC Female Runner of the Week, following a record setting performance, Saturday, at the Royal Cross Country Challenge.</description>
      <guid>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=7dac3ce5-18f9-4ae6-89cc-d7247fecf203</guid>
    </item>
    <item>
      <title>Opelt Sets Lee 5K Record</title>
      <pubDate>Sat, 15 Oct 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=ebc814cc-c8c6-45f2-9440-359570f4082c</link>
      <description>
                    &lt;img align="left" hspace="2" src="http://www.leeuniversity.edu/Media/Website Resources/images/athletics/athletics_default_image.jpg" /&gt;
                  CHARLOTTE, N.C. – Maggie Opelt set a school record for the 5K distance and the Lady Flames placed 12th out of 21 teams at the Royal Cross Country Challenge. The event was held at McAlpine Creek Park and hosted by Queens University of Charlotte.</description>
      <guid>http://www.leeuniversity.edu/goladyflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=ebc814cc-c8c6-45f2-9440-359570f4082c</guid>
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