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    <title>Lee University Men's Cross Country News</title>
    <link>http://www.leeuniversity.edu</link>
    <description>Lee University Men's Cross Country News Feed.</description>
    <language>en-us</language>
    <image>
      <url>http://www.leeuniversity.edu/Media/Website%20Resources/images/sitewide/feed_image.png?Thumbnail=true&amp;Width=512&amp;Height=512&amp;RotateFlipType=RotateNoneFlipNone
            </url>
      <title>
              Lee University Men's Cross Country News Feed</title>
      <link>http://www.leeuniversity.edu/goleeflames/crosscountry/newsArchive.aspx</link>
    </image>
    <item>
      <title>Trollinger Joins Lee Cross Country Program</title>
      <pubDate>Tue, 14 Feb 2012 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=2a46d6e4-80a9-4536-b05a-327fe8734e8c</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/f242e325-fa15-4c17-9e02-dcde9b46fb7d/xc-Trollinger-signs-12c.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  Coach Don Jayroe has announced the signing of another cross country runner for the 2012 season. John Trollinger officially became a Lee University Flame while visiting the campus this past week.</description>
      <guid>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=2a46d6e4-80a9-4536-b05a-327fe8734e8c</guid>
    </item>
    <item>
      <title>Ahmed Runs at NAIA Championships</title>
      <pubDate>Sat, 19 Nov 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=e757768c-35ff-440e-af77-9ea7f0c366f5</link>
      <description>
                    &lt;img align="left" hspace="2" src="http://www.leeuniversity.edu/Media/Website Resources/images/athletics/athletics_default_image.jpg" /&gt;
                  VANCOUVER, Wash. – Junior Said Ahmed was the lone Lee runner at the 2011 NAIA Men’s Cross Country Championships held at the Fort Vancouver National Historic Site. Ahmed finished the 8K course 208th out of 312 runners with a time of 26:36.</description>
      <guid>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=e757768c-35ff-440e-af77-9ea7f0c366f5</guid>
    </item>
    <item>
      <title>Walker, Ahmed Earn All-Conference Honors</title>
      <pubDate>Sat, 05 Nov 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=1f9b682b-8e8b-4d7a-90f4-4cc9e1ce4514</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/117bfbe3-bdd8-4e1a-82e3-5bbcd44efb21/mxc-walker c.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  CLINTON, Miss. – Mike Walker and Said Ahmed earned SSAC All-Conference honors by placing in the top 10 at the SSAC Men’s Cross Country Championships. Walker finished fifth (26:07.60) and Ahmed was sixth (26:31.17).</description>
      <guid>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=1f9b682b-8e8b-4d7a-90f4-4cc9e1ce4514</guid>
    </item>
    <item>
      <title>Walker Wins Men’s Runner of the Week</title>
      <pubDate>Mon, 24 Oct 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=4e7b4925-e93f-4a2f-8d67-1c669ebc847c</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/f9838f0a-50ed-4035-80ea-199fe6a8840f/Walker.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  Mike Walker, a veteran of the Lee University Men’s Cross Country team, has been named the SSAC Men’s Runner of the Week, following his performance at the Southeast Cross Country Classic.</description>
      <guid>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=4e7b4925-e93f-4a2f-8d67-1c669ebc847c</guid>
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    <item>
      <title>Walker Paces Flames with 8th Place Finish</title>
      <pubDate>Sat, 22 Oct 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=0bd55b90-9c3c-47d2-9464-54f4fdd0aa79</link>
      <description>
                    &lt;img align="left" hspace="2" src="http://www.leeuniversity.edu/Media/Website Resources/images/athletics/athletics_default_image.jpg" /&gt;
                  ROME, Ga. – Mike Walker had the best cross country run of his career and helped the Flames to an 18th-place finish at the Southeast Cross Country Classic. The 34-team event that was won by Bryan College served as the final warm-up for Lee before running i</description>
      <guid>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=0bd55b90-9c3c-47d2-9464-54f4fdd0aa79</guid>
    </item>
    <item>
      <title>Flames Finish 11th at Royal Challenge</title>
      <pubDate>Sat, 15 Oct 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=595986ae-3e82-4f3d-9e2a-010b3a4cbeba</link>
      <description>
                    &lt;img align="left" hspace="2" src="http://www.leeuniversity.edu/Media/Website Resources/images/athletics/athletics_default_image.jpg" /&gt;
                  CHARLOTTE, N.C. – The Lee Flames placed 11th out of 19 teams at the Royal Cross Country Challenge. The event was held at McAlpine Creek Park and hosted by Queens University of Charlotte.</description>
      <guid>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=595986ae-3e82-4f3d-9e2a-010b3a4cbeba</guid>
    </item>
    <item>
      <title>Flames Cross Country 31st at Greater Louisville Classic</title>
      <pubDate>Sat, 01 Oct 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=e81b855d-856e-4bb7-b143-99dd0f22771e</link>
      <description>
                    &lt;img align="left" hspace="2" src="http://www.leeuniversity.edu/Media/Website Resources/images/athletics/athletics_default_image.jpg" /&gt;
                  LOUISVILLE, Ky. – The Lee University men’s cross country team placed 31st out of 33 teams at the 2011 Greater Louisville Cross Country Classic over the weekend. Lipscomb University claimed first in the 8K race that was loaded with NCAA Division I squads.</description>
      <guid>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=e81b855d-856e-4bb7-b143-99dd0f22771e</guid>
    </item>
    <item>
      <title>Flames Place Fifth at Berry Invitational</title>
      <pubDate>Sat, 10 Sep 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=a9f062b2-7a91-446f-8522-b9d3da3983db</link>
      <description>
                    &lt;img align="left" hspace="2" src="http://www.leeuniversity.edu/Media/Website Resources/images/athletics/athletics_default_image.jpg" /&gt;
                  MOUNT BERRY, Ga. – The Lee University Flames placed two runners in the top 19 to score a fifth place finish out of 15 teams at the Berry College Cross Country Invitational.</description>
      <guid>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=a9f062b2-7a91-446f-8522-b9d3da3983db</guid>
    </item>
    <item>
      <title>Walker Paces Lee to Invitational Victory</title>
      <pubDate>Sun, 28 Aug 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=3009a088-1c7b-4cf3-8674-dc6953834f65</link>
      <description>
                    &lt;img align="left" hspace="2" src="http://www.leeuniversity.edu/Media/Website Resources/images/athletics/athletics_default_image.jpg" /&gt;
                  Paced by veteran runner Mike Walker and newcomer Said Ahmed, the Lee men’s cross country team opened the 2011 season with a first-place finish in its own invitational on Saturday afternoon at Fletcher Park.</description>
      <guid>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=3009a088-1c7b-4cf3-8674-dc6953834f65</guid>
    </item>
    <item>
      <title>Five Join Lee Cross Country Team</title>
      <pubDate>Tue, 16 Aug 2011 00:00:00 GMT
              </pubDate>
      <link>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=b7aea408-ff08-4c2e-8369-c82eea72b7fe</link>
      <description>
                    &lt;img align="left" hspace="2" src="
                    /Media/5616a8c2-043a-4655-8959-be14904b47db/mxc-Bonny-11c.jpg?Thumbnail=true&amp;Width=122&amp;Height=125&amp;RotateFlipType=RotateNoneFlipNone
                      
                    " /&gt;
                  Coach Don Jayroe recently announced the signing of five new runners for his 2011-12 cross country and track teams. The Lee Flames are scheduled to kick-off the season on Aug. 27 when several teams will come to Fletcher Park for the annual event.</description>
      <guid>http://www.leeuniversity.edu/goleeflames/crosscountry/newsDetails.aspx?Channel=%2fChannels%2fAthletics+Content&amp;WorkflowItemID=b7aea408-ff08-4c2e-8369-c82eea72b7fe</guid>
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